Holistic Counselling & Somatic Healing
for mums.
A trauma-informed and non-judgemental approach to mother’s emotional, mental, and physical health and wellbeing, focused on nervous system regulation.
Helena Miceli,
CERTIFIED HOLISTIC COUNSELLOR & INTEGRATIVE SOMATIC TRAUMA THERAPY PRACTITIONER
Located in Geelong, offering in-person sessions and online services worldwide in English and Portuguese
A trauma-informed and non-judgemental approach to mother’s emotional, mental, and physical health and wellbeing, focused on nervous system regulation.
Helena Miceli,
CERTIFIED HOLISTIC COUNSELLOR & INTEGRATIVE SOMATIC TRAUMA THERAPY PRACTITIONER
Located in Geelong, offering in-person sessions and online services worldwide in English and Portuguese
Stress, anxiety, depletion, overwhelm...
Has it been tough to
feel like yourself lately?
HEY MAMA, I SEE YOU, AND YOU'RE WELCOME HERE!
Unprocessed life experiences quietly accumulate over the years, stored within our bodies as we carry on with our lives. Then, one day, we give birth, and the depletion we often experience during this profound transition to motherhood—Matrescence—reverberates through our physical, mental, and emotional health and well-being... sometimes, far beyond the perinatal period!
Eventually, it surfaces as emotional distress, relational strains, fatigue, chronic pain, low self-esteem, a sense of disconnection from self and others, and more.
Although these are all signs of a dysregulated nervous system, we commonly address the symptoms alone and get lost in a cycle of trying to 'think', 'talk', or 'medicate' our way out of these uncomfortable feelings and sensations, or even avoid acknowledging them in the first place.
But what if there's a more effective path to lasting healing?
If mindset work, spiritual practices, talk therapy, and traditional medicine alone haven't been enough to experience your desired transformations...
It's time to discover the untapped potential within your body!
I'm here to help you find your way back to wholeness through body awareness, nervous system regulation, and somatic healing—what I've found to be the missing piece for a more resilient, authentic, and connected way of being in life.
Maybe you've been
struggling with...
- Feeling depleted and overwhelmed, with stress and anxiety taking over your days
- Navigating challenges in your life, career, or relationships, and feeling lost or stuck
- Emotional imbalances, grief, and a sense of disconnection from yourself and others
- Unhelpful behavioral patterns that you just can't seem to break
- Fears, worries, and uncertainties that keep you up at night
- Chronic pain or autoimmune conditions that are affecting your overall wellness
I'm here to help you find a path to healing and wholeness. Together, we'll work on addressing these challenges at your own pace, with care, nurture, and a personalised approach tailored to your unique needs, meeting you where you are.
Your struggles are real and your needs matter!
ALL MUMS DESERVE TO FEEL SEEN, HEARD AND ACKNOWLEDGED WAY BEYOND THE PERINATAL PERIOD
My approach to therapy is rooted in Integrative Somatic Trauma Therapy, a transformative method that addresses the interconnectedness of mind and body.
By utilizing body-oriented modalities, supported by Holistic Counselling foundations and relational skills in trauma work, I offer a safe space to guide you toward nurturing your emotional, mental, and physical wellbeing, and helping you return to a state of balance within. By embracing this holistic, body-centered approach, we can unlock your innate capacity for healing and help you reclaim your sense of self, fostering lasting transformation in health and relationships.
HI, I'M HELENA,
the heart behind Reconnected Mother. As a dedicated mother of two, I intimately understand the complexities that motherhood brings, impacting various aspects of a woman's life, from health to careers to relationships and beyond. As an immigrant, I also bring a unique perspective and empathy for multicultural backgrounds, understanding the challenges of navigating new environments, different cultures, and the importance of support systems.
My personal journey of change, adaptation, and healing, fuels my passion for supporting mothers on their path to emotional, mental, and physical health.
After becoming a mum, moving from Brazil to Australia, and transitioning careers—from Interior Design & Architecture to becoming a certified practitioner in Holistic Counselling and Integrative Somatic Trauma Therapy—I am committed to providing trauma-informed and non-judgmental care to mums in all phases of motherhood. My approach honors the interconnectedness of body, mind, and spirit, focusing on nurturing the relationship between these elements to facilitate processing, integration, and healing.
My work is rooted in the pillars of open curiosity, possibility, humaneness, vulnerability, compassion, and connection. I believe every mother deserves to feel seen, heard, acknowledged, and supported at any stage of their journey even (or especially) when it feels scary and uncomfortable to seek help.
Ready to tune into your body's wisdom, unveil the healing power of your nervous system, and start feeling like yourself again?
Client Gratitude
"I love having achieved clarity and autonomy through my sessions, and the way Helena conducts everything with intelligence, empathy, and kindness."
J.H
This journey might feel lonely, but you are not alone!
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