Transformative healing

beyond words...

Mother-centred care for nervous system regulation, health and wellbeing

Nurture yourself,

one day at a time...

Are you feeling overwhelmed, depleted, or lost? Maybe stress and anxiety are taking over your days, or you’re navigating challenges in your life, career, or relationships. Emotional imbalances, grief, and a sense of disconnection from yourself and others can make life feel unmanageable. Perhaps you’re struggling with unhelpful behavioral patterns, fears, worries, and uncertainties that keep you up at night. Chronic pain or autoimmune conditions may be affecting your overall wellness.


Welcome to Reconnected Mother! I’m Helena, and I’m here to guide you on your journey towards holistic and somatic healing. My mission is to support mothers in navigating the complexities of life alongside motherhood, helping them reconnect with their body's innate wisdom and healing potential.


At Reconnected Mother, the therapeutic process is designed to address these challenges at your own pace, with care, nurture, and a personalised approach tailored to your unique needs. Together, we'll work on fostering your emotional regulation, health, and wellbeing by engaging with your body’s intelligence every step of the way.

How we can work together

Whether you're looking for a stand-alone therapeutic process or seeking to complement other forms of therapy such as talk therapy or different bodywork modalities, our work together can seamlessly integrate with your existing practices to improve your sense of self, overall health, and wellbeing.


Please book your online appointment below (Melbourne timezone, AEST) or contact me to arrange an in-person session in the Geelong and Surf Coast regions of VIC. Please note that an initial consultation is required before booking a single session or a package.

INITIAL 1-ON-1 CONSULTATION

1 x 90-minute session

Begin Your Journey


Start with a comprehensive session to understand your unique needs and goals. This initial consultation lays the foundation for your healing process, allowing us to tailor our approach to your specific situation.


  • Personalised assessment of your needs
  • Safe and supportive environment
  • Foundation for a collaborative therapeutic relationship

SINGLE 1-ON-1 SESSION

1 x 60-minute session

Focused Support


These individual sessions provide immediate support and address specific issues.

Whether for ongoing care or a particular concern, a single session offers clarity and relief.


  • Immediate tools and strategies for relief
  • Flexibility to address specific concerns as they arise
  • Continuity of care with ongoing support

SIX-SESSION 1-ON-1 PACKAGE

6 x 60-minute session

Commit to Your Healing Journey


For deeper exploration and sustained progress, the six-session package offers consistent support. This series allows for deeper exploration and meaningful transformation toward your health and wellbeing goals.


  • Consistent support and accountability
  • Deep exploration of underlying issues
  • Development of effective coping strategies and long-term wellbeing

Client

Gratitude

"Working with Helena helped me expand. She guided me on a journey of self-discovery, unlike anything I've experienced before."

A.C

Ready to find your way

back to wholeness?

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